Recipes and how to make tempeh nuggets For Meal dawn

 
Tempe Nugget Delicious Recipes Nourishing - Menu dawn mandatory food was healthy. Well, to be more practical and healthy diet should choose the meal that could be kept in the long term. Such as tempeh nuggets for example, in addition to practical, tempeh also have sufficient nutrients to meet our daily needs every day.
Material:

    300 gr tempe, puree
    200 grams of minced chicken
    100 gr bread flour
    2 eggs
    200 ml liquid milk
    1 tablespoon butter
    500 ml cooking oil
Seasoning Spices:

    8 cloves garlic, crushed
    1 teaspoon pepper
    1 tbsp fish oil
    ¾ tsp salt
    1 tsp sugar
Coating:
    2 egg whites, beaten off
    250 gr bread flour
How to make:
1. Combine the bread flour, tempeh, chicken, eggs, milk and all ingredients spices and mix well2. Prepare a baking sheet, spread butter. Pour batter No. 1 above and steam for 30 minutes or until done. Remove and let cool3. Remove the dough from the pan and slice the dough nugget size 1x1x10 cm, roll the pieces into the egg white nuggets and roll-roll into breadcrumbs.4. Keep the dough in the refrigerator prior nuggets for 25 minutes, or until the breadcrumbs stick perfectly.5. After that fried tempeh nuggets dn into the hot oil over medium heat until creamy. Remove and drain.